# Andy (full site context) # Andy > A 14-day anxiety plan for iPhone and Android. Andy asks what is driving your anxiety, builds a 14-day plan from your answers, and gives you one short session a day. It also has breathing exercises, a free GAD-7 self-check, and a report you can send your therapist. Website: https://andyapp.to Contact: hello@macu.studio ## Get the app - [Andy on the App Store](https://apps.apple.com/us/app/andy-anxiety-stress-tracker/id6757978343) - [Andy on Google Play](https://play.google.com/store/apps/details?id=com.macustudio.moodtracker) ## Product - [Home](https://andyapp.to/) - [Features index](https://andyapp.to/features) - [FAQ](https://andyapp.to/faq) - [Blog](https://andyapp.to/blog) - [Press](https://andyapp.to/press) - [Contact](https://andyapp.to/contact) - [Andy for teams](https://andyapp.to/teams) ## Feature pages - [Daily Mood Tracking](https://andyapp.to/features/daily-mood-tracking) - [Feelings and Notes](https://andyapp.to/features/feelings-and-notes) - [Timeline History](https://andyapp.to/features/timeline-history) - [Weekly and Monthly Analytics](https://andyapp.to/features/weekly-and-monthly-analytics) - [Streak Counter](https://andyapp.to/features/streak-counter) - [Smart Reminders](https://andyapp.to/features/smart-reminders) - [Shareable Progress Cards](https://andyapp.to/features/shareable-progress-cards) - [The 14-Day Plan](https://andyapp.to/features/fourteen-day-plan) - [Anxiety Check-In (GAD-7)](https://andyapp.to/features/anxiety-check-in) - [Breathing Exercises](https://andyapp.to/features/breathing-exercises) - [Apple Health](https://andyapp.to/features/apple-health) - [Therapy Report and Export](https://andyapp.to/features/data-export) ## Guides and SEO pages - [How to track anxiety daily with Andy](https://andyapp.to/blog/how-to-track-anxiety-daily) - [Free anxiety test (GAD-7)](https://andyapp.to/anxiety-test) - [All free mental health tests](https://andyapp.to/tests) - [Free Depression Test (PHQ-9)](https://andyapp.to/tests/depression-test) - [Free Stress Test (Self-Check)](https://andyapp.to/tests/stress-test) - [Free Panic Attack Test (Self-Check)](https://andyapp.to/tests/panic-attack-test) - [Free Social Anxiety Test (Self-Check)](https://andyapp.to/tests/social-anxiety-test) - [Free Overthinking Test (Worry Self-Check)](https://andyapp.to/tests/overthinking-test) - [Free Burnout Test (Burnout Assessment Tool, BAT-12)](https://andyapp.to/tests/burnout-test) - [Free Insomnia Test (Self-Check)](https://andyapp.to/tests/insomnia-test) - [Free OCD Test (Self-Check)](https://andyapp.to/tests/ocd-test) - [Free Self-Esteem Test (Rosenberg Scale)](https://andyapp.to/tests/self-esteem-test) - [Free Health Anxiety Test (Am I a Hypochondriac?)](https://andyapp.to/tests/health-anxiety-test) - [Anxiety before flights](https://andyapp.to/anxiety/anxiety-before-flights) - [Panic attack at work](https://andyapp.to/anxiety/panic-attack-at-work) - [Anxiety at night](https://andyapp.to/anxiety/anxiety-at-night) - [Anxiety chest tightness](https://andyapp.to/anxiety/anxiety-chest-tightness) - [Anxiety or a heart attack?](https://andyapp.to/anxiety/anxiety-or-heart-attack) - [Racing heart from anxiety](https://andyapp.to/anxiety/racing-heart-anxiety) - [Heart palpitations and anxiety](https://andyapp.to/anxiety/heart-palpitations-anxiety) - [Shortness of breath from anxiety](https://andyapp.to/anxiety/shortness-of-breath-anxiety) - [Can't take a deep breath?](https://andyapp.to/anxiety/cant-take-a-deep-breath-anxiety) - [Hyperventilation and anxiety](https://andyapp.to/anxiety/hyperventilation-anxiety) - [Anxiety dizziness and lightheadedness](https://andyapp.to/anxiety/anxiety-dizziness) - [Anxiety nausea and feeling sick](https://andyapp.to/anxiety/anxiety-nausea) - [Anxiety and stomach problems](https://andyapp.to/anxiety/anxiety-stomach-problems) - [Anxiety shakes and trembling](https://andyapp.to/anxiety/anxiety-shaking-trembling) - [Anxiety sweating](https://andyapp.to/anxiety/anxiety-sweating) - [Anxiety hot flushes and feeling hot](https://andyapp.to/anxiety/anxiety-hot-flushes) - [Anxiety numbness and tingling](https://andyapp.to/anxiety/anxiety-numbness-tingling) - [Panic attack vs anxiety attack](https://andyapp.to/anxiety/panic-attack-vs-anxiety-attack) - [Morning anxiety](https://andyapp.to/anxiety/morning-anxiety) - [Anxiety tracker app](https://andyapp.to/use-cases/anxiety-tracker-app) - [Mood tracker for iPhone](https://andyapp.to/use-cases/mood-tracker-for-iphone) - [Mood tracker that exports data for a therapist](https://andyapp.to/use-cases/mood-tracker-with-export) ## Comparisons - [Andy vs Daylio](https://andyapp.to/compare/andy-vs-daylio) - [Andy vs Moodpath](https://andyapp.to/compare/andy-vs-moodpath) - [Andy vs How We Feel](https://andyapp.to/compare/andy-vs-how-we-feel) ## What Andy is Andy is a mood and anxiety tracker available on iPhone and Android. Users sign in, tap a five-point mood scale, optionally add feeling tags or a short note, then review a timeline and weekly or monthly charts. Reminders, streaks, share cards, and file export are optional. Sharing and export are manual steps the user takes. ## Full detail See https://andyapp.to/llms-full.txt for longer summaries of each page. ## Feature summaries ### Daily Mood Tracking https://andyapp.to/features/daily-mood-tracking Daily check-in on a five-point scale. Most entries take under a minute. Andy centers on one daily question: how do you feel now. Tap one of five mood levels and save. The scale stays in the same order every day so the check-in stays fast when you only need a quick read on how the day landed. ### Feelings and Notes https://andyapp.to/features/feelings-and-notes Optional tags and notes on top of the mood score when you want more context. After the mood tap you can tag a feeling from a list or add a short note with a name, place, or trigger. Both fields stay optional on every check-in so quiet days still count when you only save the mood score. ### Timeline History https://andyapp.to/features/timeline-history Chronological list of moods, tags, and notes you logged before. Every check-in appears on one scrollable timeline with mood color, date, and any tags or notes you saved. The view is built for verifying how a specific week actually looked when memory and mood disagree. ### Weekly and Monthly Analytics https://andyapp.to/features/weekly-and-monthly-analytics Bar-style summaries of how moods stacked up across weeks and months. Andy rolls moods into week and month views so you can compare this period with the last without building a spreadsheet. Charts count how often each level appeared and help when felt sense and memory disagree. ### Streak Counter https://andyapp.to/features/streak-counter Shows how many days in a row you checked in. Resets when you miss a day. A counter tracks consecutive days with at least one mood check-in. It is optional motivation for people who like light structure, not a grade on mental health, and it resets cleanly when you miss a day without deleting history. ### Smart Reminders https://andyapp.to/features/smart-reminders Notification reminders inside a time range you choose. Easy to turn off. Schedule a reminder window so Andy nudges you to check in at a time that fits your routine. Copy stays direct, reminders respect days you already logged, and you can mute alerts anytime without affecting saved entries. ### Shareable Progress Cards https://andyapp.to/features/shareable-progress-cards Export a shareable image for streaks or progress. You press share yourself. At certain milestones Andy can render a simple image you share manually through Messages or other apps. Nothing posts to social feeds automatically, and you preview every card before you share it. ### The 14-Day Plan https://andyapp.to/features/fourteen-day-plan Fourteen days in order, about two minutes each, written from your own answers. Andy asks what is driving your anxiety, then lays out fourteen short days built around your answers: one thing to read, one thing to try, one question to answer. Day 14 asks the day 1 questions again, so you can see whether the number moved. ### Anxiety Check-In (GAD-7) https://andyapp.to/features/anxiety-check-in Seven questions, about a minute, retaken on day 14 so you can compare. A seven-question anxiety check-in, scored 0 to 21, that you can take in the app whenever you want. Andy asks it at the start of your plan, again on day 14, and keeps the answers so you can see what moved. ### Breathing Exercises https://andyapp.to/features/breathing-exercises Nine guided rhythms, sorted by what you need right now. All free. Nine guided breathing exercises in four groups: to calm down, to fall asleep, to feel more alert, and to settle anger. Each has its own rhythm, counted on screen so you can follow it with your eyes shut. All of them are free. ### Apple Health https://andyapp.to/features/apple-health Sleep, steps, daylight and heart rate next to your mood. Read on the phone, never uploaded. Connect Apple Health and see your sleep, steps, exercise, daylight, resting heart rate and heart rate variability next to the mood you logged. Andy reads it on your phone and never uploads it. ### Therapy Report and Export https://andyapp.to/features/data-export Send a report to your therapist from the app, or download it. Free. A one-page report of your check-ins that you can send to a therapist from inside the app, share as a private link, or download as a PDF. CSV export is there too. All of it is free. ## Guide: daily anxiety tracking https://andyapp.to/blog/how-to-track-anxiety-daily How to track anxiety daily with Andy: pick a check-in time, log mood, tag feelings, review weekly charts, plus FAQ on missed days and short notes. Routine: anchor check-in to an existing daily habit, log mood first, add tags or one sentence when useful, review timeline and weekly charts once per week, skip guilt on missed days. ## Landing page intent use-cases/anxiety-tracker-app: Andy as an iPhone anxiety and mood logger with daily check-ins and export. use-cases/mood-tracker-for-iphone: Andy mood tracking in the app with daily check-ins, timeline, and charts. use-cases/mood-tracker-with-export: export file for therapy, backup, or device change. ## Comparison pages andy-vs-daylio: Andy vs Daylio for iOS mood tracking, notes, charts, and export. andy-vs-moodpath: Andy vs Moodpath (discontinued app) and what to use instead in the app. andy-vs-how-we-feel: Andy vs How We Feel for daily mood capture and review workflows.