# Andy

> A 14-day anxiety plan for iPhone and Android. Andy asks what is driving your anxiety, builds a 14-day plan from your answers, and gives you one short session a day. It also has breathing exercises, a free GAD-7 self-check, and a report you can send your therapist.

Website: https://andyapp.to
Contact: hello@macu.studio

## Get the app

- [Andy on the App Store](https://apps.apple.com/us/app/andy-anxiety-stress-tracker/id6757978343)
- [Andy on Google Play](https://play.google.com/store/apps/details?id=com.macustudio.moodtracker)

## Product

- [Home](https://andyapp.to/)
- [Features index](https://andyapp.to/features)
- [FAQ](https://andyapp.to/faq)
- [Blog](https://andyapp.to/blog)
- [Press](https://andyapp.to/press)
- [Contact](https://andyapp.to/contact)
- [Andy for teams](https://andyapp.to/teams)

## Feature pages

- [Daily Mood Tracking](https://andyapp.to/features/daily-mood-tracking)
- [Feelings and Notes](https://andyapp.to/features/feelings-and-notes)
- [Timeline History](https://andyapp.to/features/timeline-history)
- [Weekly and Monthly Analytics](https://andyapp.to/features/weekly-and-monthly-analytics)
- [Streak Counter](https://andyapp.to/features/streak-counter)
- [Smart Reminders](https://andyapp.to/features/smart-reminders)
- [Shareable Progress Cards](https://andyapp.to/features/shareable-progress-cards)
- [The 14-Day Plan](https://andyapp.to/features/fourteen-day-plan)
- [Anxiety Check-In (GAD-7)](https://andyapp.to/features/anxiety-check-in)
- [Breathing Exercises](https://andyapp.to/features/breathing-exercises)
- [Apple Health](https://andyapp.to/features/apple-health)
- [Therapy Report and Export](https://andyapp.to/features/data-export)

## Guides and SEO pages

- [How to track anxiety daily with Andy](https://andyapp.to/blog/how-to-track-anxiety-daily)
- [Free anxiety test (GAD-7)](https://andyapp.to/anxiety-test)
- [All free mental health tests](https://andyapp.to/tests)
- [Free Depression Test (PHQ-9)](https://andyapp.to/tests/depression-test)
- [Free Stress Test (Self-Check)](https://andyapp.to/tests/stress-test)
- [Free Panic Attack Test (Self-Check)](https://andyapp.to/tests/panic-attack-test)
- [Free Social Anxiety Test (Self-Check)](https://andyapp.to/tests/social-anxiety-test)
- [Free Overthinking Test (Worry Self-Check)](https://andyapp.to/tests/overthinking-test)
- [Free Burnout Test (Burnout Assessment Tool, BAT-12)](https://andyapp.to/tests/burnout-test)
- [Free Insomnia Test (Self-Check)](https://andyapp.to/tests/insomnia-test)
- [Free OCD Test (Self-Check)](https://andyapp.to/tests/ocd-test)
- [Free Self-Esteem Test (Rosenberg Scale)](https://andyapp.to/tests/self-esteem-test)
- [Free Health Anxiety Test (Am I a Hypochondriac?)](https://andyapp.to/tests/health-anxiety-test)
- [Anxiety before flights](https://andyapp.to/anxiety/anxiety-before-flights)
- [Panic attack at work](https://andyapp.to/anxiety/panic-attack-at-work)
- [Anxiety at night](https://andyapp.to/anxiety/anxiety-at-night)
- [Anxiety chest tightness](https://andyapp.to/anxiety/anxiety-chest-tightness)
- [Anxiety or a heart attack?](https://andyapp.to/anxiety/anxiety-or-heart-attack)
- [Racing heart from anxiety](https://andyapp.to/anxiety/racing-heart-anxiety)
- [Heart palpitations and anxiety](https://andyapp.to/anxiety/heart-palpitations-anxiety)
- [Shortness of breath from anxiety](https://andyapp.to/anxiety/shortness-of-breath-anxiety)
- [Can't take a deep breath?](https://andyapp.to/anxiety/cant-take-a-deep-breath-anxiety)
- [Hyperventilation and anxiety](https://andyapp.to/anxiety/hyperventilation-anxiety)
- [Anxiety dizziness and lightheadedness](https://andyapp.to/anxiety/anxiety-dizziness)
- [Anxiety nausea and feeling sick](https://andyapp.to/anxiety/anxiety-nausea)
- [Anxiety and stomach problems](https://andyapp.to/anxiety/anxiety-stomach-problems)
- [Anxiety shakes and trembling](https://andyapp.to/anxiety/anxiety-shaking-trembling)
- [Anxiety sweating](https://andyapp.to/anxiety/anxiety-sweating)
- [Anxiety hot flushes and feeling hot](https://andyapp.to/anxiety/anxiety-hot-flushes)
- [Anxiety numbness and tingling](https://andyapp.to/anxiety/anxiety-numbness-tingling)
- [Panic attack vs anxiety attack](https://andyapp.to/anxiety/panic-attack-vs-anxiety-attack)
- [Morning anxiety](https://andyapp.to/anxiety/morning-anxiety)
- [Anxiety tracker app](https://andyapp.to/use-cases/anxiety-tracker-app)
- [Mood tracker for iPhone](https://andyapp.to/use-cases/mood-tracker-for-iphone)
- [Mood tracker that exports data for a therapist](https://andyapp.to/use-cases/mood-tracker-with-export)

## Comparisons

- [Andy vs Daylio](https://andyapp.to/compare/andy-vs-daylio)
- [Andy vs Moodpath](https://andyapp.to/compare/andy-vs-moodpath)
- [Andy vs How We Feel](https://andyapp.to/compare/andy-vs-how-we-feel)

## What Andy is

Andy is a mood and anxiety tracker available on iPhone and Android. Users sign in, tap a five-point mood scale, optionally add feeling tags or a short note, then review a timeline and weekly or monthly charts. Reminders, streaks, share cards, and file export are optional. Sharing and export are manual steps the user takes.

## Full detail

See https://andyapp.to/llms-full.txt for longer summaries of each page.