Mental health tracker for iPhone

When people search for a mental health tracker, they often want one place to notice how daily life is affecting them over time. Andy focuses on mood logging and review, so the habit stays clear and manageable.

What a mental health tracker should do well

A useful mental health tracker should lower friction, not add another complex system. If logging takes too long, the routine disappears right when life gets demanding.

Andy gives you a small daily check in and a strong review layer. That combination supports awareness without turning every day into a long reflection session.

It is built for tracking and perspective, so you can look back on real entries instead of relying on memory when evaluating how a week felt.

The daily check-in

Each day you log a mood level in seconds. On days with extra context, you can add a tag or short note to capture what was happening around that time.

This simple structure helps you build enough data for pattern review while keeping the app approachable even when your attention is limited.

Optional tags and notes

On heavier days, add a feeling tag or one short line about context. On quiet days, skip writing entirely. Both kinds of entries still show up on the timeline and in charts.

Reviewing your week

When a week blurs together, the timeline answers what actually happened on specific dates. Weekly charts show the trend without you building a spreadsheet.

Many people notice patterns only after a few weeks of small taps, such as lower moods after poor sleep or more neutral days than memory suggested.

The timeline and charts help translate daily logs into practical insight. You can quickly see whether low periods were isolated, frequent, or tied to certain routines.

That clarity can support planning, boundary setting, and more grounded conversations with people involved in your care and support network.

Reminders and streaks

• Optional daily reminders help while you build the habit, then you can mute them when logging feels automatic.
• Streaks count showing up, not whether the day was good. Missing a day does not erase earlier history.
• Neither feature is required. Andy works the same if you ignore both.

Therapy and export

If you bring history to therapy, export a file you control or show charts in session. You decide what to share and when.

Andy is a logging tool, not a substitute for professional care. It supports honest review alongside treatment you already trust.

Andy is a logging tool and not a substitute for professional care, but many people use it to bring clearer history into therapy discussions.

Get Andy on iPhone

Download Andy from the App Store, giving you space to test whether this mental health tracking workflow fits your life.

You can also explore the daily mood tracker use case page, the mood chart app use case page, and the data export feature page.

For app comparisons, the Andy vs Daylio compare page and the mood tracker app use case page cover similar search goals with different emphasis.