Weekly anxiety review with Andy
A practical weekly anxiety review using short daily logs, timeline context, and chart trends without turning reflection into homework.
Andy articles
Blog
Articles about Andy when a habit, workflow, or product change deserves a longer explanation than fits in the App Store listing. Start with the daily anxiety tracking guide if you are new to the app.
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How to track anxiety daily with Andy
A practical routine: fixed time window, mood first, optional short note, weekly review.
All articles
Anxiety triggers and mood tags
How to use mood tags to spot anxiety triggers with less effort and clearer weekly review.
Sleep and mood tracking
A practical way to connect sleep context with mood trends without overtracking.
What to bring to therapy: mood log edition
How to prepare useful mood log context for therapy sessions without oversharing or overpreparing.
Exporting mood data for therapy
How to export mood history for therapy in a clean, practical way that supports conversation.
Talking to your therapist about mood charts
How to discuss mood charts in therapy with clear observations and practical questions.
Mood log between therapy sessions
A practical between-session mood logging routine that stays small and supports therapy.
Daylio alternative for iPhone
How to evaluate Andy as a Daylio alternative with an honest one-week switch test.
Why simple mood trackers work
Why lighter mood tracking routines often outperform feature-heavy setups over time.
Paper journal vs mood app
How to choose between paper journaling and an app for sustainable mood tracking.
Switching mood tracker apps
A practical process for switching mood tracker apps without losing history or momentum.
CBT for anxiety: how it works
A plain guide to cognitive behavioral therapy for anxiety: the thought, feeling, and behavior loop, the core skills, and how daily tracking supports it.
Cognitive distortions in anxiety: how to spot thinking traps and gently reframe them
A plain guide to the common thinking traps that fuel anxiety, and simple ways to notice and reframe them.
Thought records: a CBT tool to challenge anxious thoughts
A plain guide to the thought record, the CBT worksheet that helps you question anxious thoughts and reach a calmer, more balanced view.
Behavioral Activation for Anxiety and Low Mood
How small, scheduled, valued actions break the avoidance cycle behind anxiety and low mood, and why you act before motivation arrives.
Exposure Basics for Anxiety: Facing Fear One Step at a Time
A gentle guide to gradual exposure: why avoidance feeds anxiety and how a step by step fear ladder helps you face it.
Grounding Techniques for Anxiety Spikes and Panic Moments
Simple grounding tools like 5-4-3-2-1, slow breathing, and physical anchors to steady yourself when anxiety spikes or panic hits.
Scheduled worry time: give anxiety a 15 minute appointment
How postponing worry to one fixed daily window quiets all-day rumination, and what to do when a worry is solvable versus hypothetical.
How to Export Your Mood Tracking Data as a CSV or PDF
A simple guide to exporting your mood and anxiety logs from Andy as a CSV file or PDF report you can keep, open in a spreadsheet, or back up.
Before You Pay for a Mood Tracker: Check Data Export and Account Deletion
A practical buyer checklist for mood tracker subscriptions: verify you can export your data and delete your account before you pay.