The week becomes one vague mood.
- You forget when things shifted.
- Therapy notes are hard to rebuild.
- Charts live in a spreadsheet you stop updating.
Mood and anxiety tracker for iPhone and Android
Log how today felt.
Look back when the week gets blurry.
Andy is a mood tracker for anxiety and stress. Tap how you feel, optionally add context, and use the timeline and charts to see patterns across the week without maintaining a spreadsheet. Read the Daily anxiety tracking guide for a suggested daily routine, or jump to Daily mood tracking.
Available on iPhone and Android. No subscription required to start logging.
Built for real weeks
A calm record for days that blur together.
Andy keeps the core loop small: one tap, optional context, then a timeline you can trust later. The same five mood colors run across the app and this site, so the scale is easy to read at a glance.
See the feature list on this page.
Five mood levels in Andy
The same colors appear on this site and inside Andy so the five-point scale is easy to recognize at a glance on the timeline, charts, and share images.
Very low
Low
Neutral
Good
Great
The point
Stop trying to reconstruct your week from memory.
A small record builds itself, one tap at a time.
- Five mood levels stay consistent.
- Notes are optional, never required.
- Timeline, charts, and export built in.
Two core flows
Quick check ins or deeper review.
Use Andy lightly every day, then open the richer views when they are useful.
Fast habit
Daily mood logging
Open Andy, choose a mood, add context only when it helps, and move on.
Read about daily tracking
Deeper review
Charts and export
Use weekly views, calendar history, and export when you want to bring a record to therapy.
Read about export
Product screenshots
Screens from the current build
Eleven App Store frames in order: brand intro, daily check-in, past entries, timeline, calendar, analytics, reminders, share cards, breathing exercises, export for therapy, and closing message. Swipe the carousel on this page to preview each screen.
Swipe to browse screens
Inside the app
Everything you need in one calm routine
Four pillars that mirror how most people use Andy: quick check-ins, optional notes, charts when you want them, and export when a clinician asks.
Daily check in
Same five choices every day. Most logs finish in under a minute.
Notes and tags
One line when something specific happened. Skip on quiet days.
Weekly charts
Compare this week with last week without a spreadsheet.
Export for therapy
PDF or data export when your clinician wants a copy.
How it works
Daily flow inside the Andy app
Check in
Open Andy, pick one of five mood levels, and save. Most entries take under a minute when notes are skipped. The same button order every day keeps the step predictable when you are tired.
Timeline HistoryAdd context
Tag a feeling or write a short line when something specific happened. On quieter days, the mood tap alone is enough. One sentence is usually plenty for later review.
Feelings and NotesReview
Scroll the timeline or open weekly charts to compare recent days and weeks. Look for clusters, such as low moods after poor sleep, rather than treating one chart as a verdict.
Mood charts
Features
What is inside the Andy app
Mood logging, optional notes, timeline history, weekly and monthly charts, streaks, reminders, shareable images, and export. Each card below links to a longer explanation of how that screen behaves in the app.
Daily Mood Tracking
Andy centers on one daily question: how do you feel now. Tap one of five mood levels and save. The scale stays in the same order every day so the check-in stays fast when you only need a quick read on how the day landed.
Read more about Daily Mood TrackingFeelings and Notes
After the mood tap you can tag a feeling from a list or add a short note with a name, place, or trigger. Both fields stay optional on every check-in so quiet days still count when you only save the mood score.
Read more about Feelings and NotesTimeline History
Every check-in appears on one scrollable timeline with mood color, date, and any tags or notes you saved. The view is built for verifying how a specific week actually looked when memory and mood disagree.
Read more about Timeline HistoryWeekly and Monthly Analytics
Andy rolls moods into week and month views so you can compare this period with the last without building a spreadsheet. Charts count how often each level appeared and help when felt sense and memory disagree.
Read more about Weekly and Monthly AnalyticsStreak Counter
A counter tracks consecutive days with at least one mood check-in. It is optional motivation for people who like light structure, not a grade on mental health, and it resets cleanly when you miss a day without deleting history.
Read more about Streak CounterSmart Reminders
Schedule a reminder window so Andy nudges you to check in at a time that fits your routine. Copy stays direct, reminders respect days you already logged, and you can mute alerts anytime without affecting saved entries.
Read more about Smart RemindersShareable Progress Cards
At certain milestones Andy can render a simple image you share manually through Messages or other apps. Nothing posts to social feeds automatically, and you preview every card before you share it.
Read more about Shareable Progress CardsData Export
Download logged moods and notes as a file for your records, therapy prep, or backup outside the phone. Export runs on demand, lists dates and mood levels in a straightforward format, and keeps you in control of copies.
Read more about Data ExportCharts and trends
Weekly and monthly views
Totals roll up automatically so you can compare this week with last week, spot runs of low moods early, and bring a chart screenshot to therapy without exporting to a spreadsheet first.
- Spot a run of low moods before you dismiss it as a bad attitude
- See whether weekends look different from weekdays
- Bring a chart screenshot to therapy if that helps your sessions
- Export a file for your clinician when you need one.
Download Andy
Download Andy from the App Store or Google Play. Sign in with Apple, Google, or email, try a week of check-ins, and remove the app if it does not fit your routine.