Anxiety guides
Anxiety guides
Short, practical guides to common anxiety situations. Read the one that matches what you are facing, take the free anxiety test, and track how it changes over the weeks.
Anxiety shows up in specific moments: before a flight, in a meeting, or lying awake at night. Each guide below walks through one of those situations, what is happening in your body, and small steps that tend to help. They are for understanding and self-help, not diagnosis.
1)Take a quick anxiety check
If you are not sure where you stand, the free anxiety test takes about a minute and gives you a score with a plain-language explanation. Pair it with a guide below, and track how things move over time in Andy.
17 guides across 5 topics
Heart and chest
1Chest tightness and pressure that anxiety sets off.
Breathing
3Shortness of breath, air hunger, and overbreathing.
Body symptoms
7Dizziness, nausea, shaking, sweating, and other physical signs.
Situations
3Specific moments that reliably trigger anxiety.