Free tests
Free mental health tests and self-checks
9 quick, private self-tests based on trusted screening scales. Pick one, answer a few questions, and get your score instantly. No signup, nothing saved.
- GAD-7 · 7 questionsAnxiety testAnswer 7 quick questions from the GAD-7 scale and see how anxious you have been lately.
- PHQ-9 · 9 questionsDepression testNine quick questions based on the PHQ-9. Get your score and what it means, privately.
- PSS-10 · 10 questionsStress testTen quick questions to see how much stress you have felt this past month, with your score straight away.
- Self-check · 9 questionsPanic attack testA gentle 9-question self-check to see how closely what you feel matches recognised panic symptoms.
- SPIN · 17 questionsSocial anxiety testA private 17-question self-check for social anxiety, with an instant score and what it means.
- PSWQ · 8 questionsOverthinking testA quick worry self-check based on the Penn State Worry Questionnaire. See where your overthinking sits in about a minute.
- CBI · 6 questionsBurnout testA six-question exhaustion self-check based on the Copenhagen Burnout Inventory. See how depleted you actually are in under a minute.
- AIS · 8 questionsInsomnia testAn eight-question sleep self-check based on the Athens Insomnia Scale. See whether your sleep problems cross the clinical threshold.
- OCI-R · 18 questionsOCD testAn eighteen-question self-check based on the Obsessive-Compulsive Inventory–Revised. See how much obsessions and compulsions are costing you.
Every test below is free, runs entirely in your browser, and asks for nothing personal. You answer a short set of questions, one at a time, and get a score with a plain-language explanation straight away. Nothing is saved and you never have to sign up or hand over an email. Each test is based on a well-known screening scale and is meant for self-reflection, not diagnosis.
1)Why take more than one
Anxiety, low mood, stress, and worry overlap and feed each other, so a single number rarely tells the whole story. Taking a couple of these together gives you a fuller picture of where you are, and retaking them every couple of weeks shows you which way things are heading. A screen is a starting point, not a verdict: if a score is moderate or higher, it is worth a conversation with a doctor or therapist.
2)Turn a score into a trend
A test taken once tells you where you are today. Tracking how you feel day to day tells you where you are going, and direction is what you can actually act on. Andy is a free mood and anxiety tracker built around a quick daily check-in, so the number you get here becomes a line you can watch over the weeks.