Mood tracker app for iPhone

People looking for a mood tracker app usually want the same few things: a check-in that takes seconds, history they can trust later, and low friction before the habit sticks. Andy is built around that short loop on iPhone.

What people want from a mood tracker app

Most searches for a mood tracker app come from someone who tried journaling and quit, or from someone comparing apps before installing. The common thread is speed: capture now, understand later.

Andy does not ask for a long form at log time. You tap a mood level, save, and move on. Tags and notes are there when you want them, not required on every entry.

The daily check-in

Open Andy and tap how the last few hours felt on a five-point mood scale. The buttons stay in the same order every day, so muscle memory builds quickly.

Optional tags and notes

On heavier days, add a feeling tag or one short line about context. On quiet days, skip writing entirely. Both kinds of entries still show up on the timeline and in charts.

Reviewing your week

When a week blurs together, the timeline answers what actually happened on specific dates. Weekly charts show the trend without you building a spreadsheet.

Many people notice patterns only after a few weeks of small taps, such as lower moods after poor sleep or more neutral days than memory suggested.

Compared with paper journals, logging on your phone removes friction when you already have your device nearby. Compared with spreadsheets, charts update from entries you already saved.

Reminders and streaks

• Optional daily reminders help while you build the habit, then you can mute them when logging feels automatic.
• Streaks count showing up, not whether the day was good. Missing a day does not erase earlier history.
• Neither feature is required. Andy works the same if you ignore both.

Therapy and export

If you bring history to therapy, export logged moods, tags, and notes to a file you control, or show charts in session. You decide what to share and when.

Andy is a logging tool, not a substitute for professional care. It supports honest review alongside treatment you already trust.

Get Andy on iPhone

Download Andy from the App Store. Log for a couple of weeks before deciding whether the workflow fits, then keep going or uninstall.

For more detail, read the daily mood tracking and data export feature pages. To compare options, see Andy vs Daylio.

You can also browse the other use case pages if you searched for daily tracking, anxiety logging, or export specifically.

The best mood tracker app is the one you still open on a low-energy day. Andy keeps each check-in short so the habit survives busy and difficult weeks alike.