Weekly mood tracker

A weekly mood tracker pairs a tiny daily entry with one honest review at the end of the week. Andy keeps the daily step to a single tap so the weekly chart has something real to show, instead of asking you to summarize seven days from memory. The daily habit stays light precisely so the weekly payoff is worth showing up for.

1)Daily taps, weekly meaning

Each day you tap how the last few hours felt on a five-point scale. On its own that is just one data point, but across a week it becomes a readable shape that you could not reconstruct accurately after the fact.

Keeping the daily step small is what makes the weekly view reliable. Skip the long form and the week fills in on its own, one quick entry at a time, with no single evening of catch-up writing required.

2)The weekly review rhythm

Pick a fixed time, such as Sunday evening, to scroll the timeline and open the weekly chart. Look for clusters rather than treating one low day as a verdict on the whole week.

A weekly cadence keeps the app supportive instead of obsessive. You check in daily but only reflect once a week, which is often enough to notice something useful without turning tracking into constant self-monitoring.

3)What the week tends to reveal

Common patterns surface fast: lower moods after poor sleep, a midweek dip, or more neutral days than memory suggested once the week is laid out in front of you.

Seeing the real shape of a week can settle the sense that all of it was bad when only part of it was. That small correction is often the most useful thing a weekly review gives you.

Comparing one week to the last is where it gets genuinely useful. A run of weekly charts side by side shows whether a rough patch is easing or holding, which is hard to feel accurately while you are still inside it. Over a couple of months that comparison becomes a quiet record of direction.

4)Reminders and streaks

• Optional daily reminders help while you build the habit, then you can mute them when logging feels automatic.
• Streaks count showing up, not whether the day was good. Missing a day does not erase earlier history.
• Neither feature is required. Andy works the same if you ignore both.

5)Download Andy

Download Andy from the App Store and log daily for two weeks, then make the weekly review a small fixed habit on a day that suits you. The review takes only a few minutes once the entries are there.

For related reading, see the weekly and monthly analytics feature page and the daily mood tracker use case page.