Anxiety tracker
Anxiety tracker app on iPhone
Andy helps you log anxiety and mood in under a minute on iPhone, review the week on a timeline and charts, set optional reminders, and export a file when a clinician wants readable history you control outside the app.
People searching for an anxiety tracker usually want three things: fast daily capture, honest history they can trust later, and a routine that stays small on bad days. Andy is built around a five-point mood tap, optional feeling tags or one-line notes, and review screens that stay out of the way until you need them.
Get started on iPhone
Download Andy from the App Store and log for a couple of weeks before deciding whether the workflow fits. If it does not, delete the app and try something else.
The daily check-in
Anxiety tracking works best when the step is repeatable. Andy keeps the daily path short: open the app, tap how the last few hours felt, save. Tags and notes are optional so quiet days still count.
Review your week
Weekly charts and the scrollable timeline help when memory compresses a hard week into "everything was awful." You can spot clusters, such as low moods after poor sleep, without maintaining a spreadsheet.
Reminders and streaks
Reminders are optional. Use them for the first two weeks if a nudge helps, then mute notifications if alerts feel like pressure. Streaks count attendance, not whether you felt good that day.
Therapy and export
If you bring data to therapy, export a file or show charts in session. Andy is a logging tool, not crisis support or a replacement for treatment.
Compared with paper journals, phone-native logging reduces friction at the moment you are already holding your device. Compared with spreadsheet trackers, charts update automatically from entries you already saved.
Read the daily anxiety tracking guide on the blog for a suggested routine, or open daily mood tracking for how the five-point scale behaves on iPhone.