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Mood check-in reminders
Use reminders to support your logging habit, not to pressure yourself. One gentle daily nudge is usually enough when you are building consistency in Andy.
Pick one anchor time
Set one reminder at a time you already have, like after dinner. This keeps logging tied to a real routine instead of a random alarm.
Keep reminders flexible
If notifications feel noisy, adjust or pause them. Andy still works without reminders. The goal is a habit you can keep on busy days.
Restarting is normal
If you miss a day, log today and continue. Reminders are support tools, not a score.
A reminder works best when it feels gentle and predictable. If it becomes stressful, simplify timing and focus on showing up once per day.
Frequently asked questions
How many reminders should I set?
Start with one daily reminder. Add more only if one reminder is not enough for your schedule.
Can I turn reminders off later?
Yes. Many people mute reminders once check-ins feel automatic.