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Feeling tags
Feeling tags add context quickly when a mood number alone feels incomplete. Use them sparingly so check-ins stay fast and repeatable on busy days in Andy.
Add context in seconds
Tags help explain why a day felt heavy or steady without writing full journal entries.
Keep a small set
Choose tags you actually use. A short, consistent set is easier to review than a long list used once.
Notes are still optional
When a tag is enough, skip notes. Save writing effort for entries that need more detail.
Review your most-used tags every couple of weeks and remove rarely used labels. Cleaner tags make pattern review faster and clearer.
Frequently asked questions
Do I need tags on every check-in?
No. Tags are optional and work best when used only where they add clear context.
Can I use notes instead of tags?
Yes. You can use notes, tags, both, or neither depending on each day.
Do tags help chart review?
Yes. Tags can make it easier to interpret mood clusters during weekly review.